Whole body health
Ethos Wellness
& Recovery
Ethos Wellness & Recovery
Great outcomes don’t stop when your treatment plan ends. Our Wellness services are designed to support the whole picture of your health — helping you stay strong, mobile, and confident long after you’ve reached your goals in physical therapy.
From guided exercise classes to hands-on recovery support, our Wellness offerings are led by the same team you already know and trust — grounded in clinical expertise, not trends.
Fit At Any Age Class
Staying active gets harder without the right support — especially if you’re returning to exercise after time off, managing a chronic or musculoskeletal condition, or noticing changes in your balance. Our Fit At Any Age class is designed to meet you where you are.
Led by physical therapy assistant Allie, this class blends cardiovascular conditioning, mobility work, strength training, and balance exercises into a supportive, small-group setting. Whether you’re rebuilding consistency, working around an injury, or simply want to move with more confidence, this class offers guided, PT-informed exercise in a welcoming environment.
Schedule & Registration
Classes meet Tuesdays and Thursdays, 1:00–2:00 PM.
Your first class is free.
To get scheduled, call Ethos Human Performance at (734) 463-3006
Sports Massage
Sports massage helps reduce muscle tension, improve flexibility and range of motion, speed up recovery, and lower your risk of injury. Using techniques like deep tissue work, myofascial release, stretching, and trigger point therapy, we target what your body needs from pre-and post-recovery to ongoing maintenance.
Every session begins with a conversation about your goals so your treatment is never one-size-fits-all. Our care is for everyone, from competitive athletes to active adults and anyone dealing with muscle tension or discomfort. Book your sports massage today and experience the Ethos difference.
To get scheduled, call Ethos Human Performance at (734) 463-3006
Performance Nutrition
Nutrition is a cornerstone of athletic performance and lifelong wellness. We have a registered dietitian on staff who works with athletes, active adults, and families to develop individualized nutrition strategies that enhance performance, improve recovery, support healthy growth and development, and promote sustainable lifestyle habits.
To complement individualized nutrition counseling, our Plymouth location includes a commercial kitchen that offers weekly chef-prepared meals designed to support performance, recovery, and overall wellness.
Ready to Feel Your Best?
Learn more about our classes and services.
Not sure which class or service is the right fit? Give us a call and we’ll help you find your starting point.
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