Treatments
Therapeutic
Exercise
Your therapeutic exercise program at Ethos is built personally around you.
Treatments
Therapeutic
Exercise
Your therapeutic exercise program at Ethos is built personally around you.
Prescribed Movement
Exercise Designed For Your Specific Needs
In physical therapy, therapeutic exercise is prescribed movement — targeted, purposeful, and dosed based on your specific diagnosis, functional limitations, and goals. At Ethos, your program is built from the ground up by your licensed therapist based on your evaluation findings, and it is adjusted as you progress.
Research consistently shows that exercise, when combined with skilled hands-on treatment, produces better and longer-lasting outcomes than passive treatment alone. At the same time, the wrong exercise at the wrong time can slow recovery or cause setbacks. That’s why having a skilled PT guide your program — and supervise your form in real time — makes all the difference. We’ll also ensure you leave your final session with a clear maintenance program so the results you’ve worked for stick.
EXERCISE TYPES
- Strength and resistance training
- Neuromuscular re-education
- Balance and proprioception training
- Flexibility and range-of-motion work
- Endurance and cardiovascular conditioning
- Functional movement training
- Sport-specific and activity-specific drills
- Core stabilization
- Gait and movement pattern correction
- Home exercise programming
WHAT TO EXPECT
01 Movement Assessment — We evaluate how you move — your strength, flexibility, balance, and movement patterns — to identify impairments and set a baseline for your program.
02 Individualized Program Design — Your therapist builds a program targeted at your specific deficits. Every exercise is chosen for a reason, and your therapist explains the purpose so you understand what you’re doing and why.
03 Supervised Progression — You’ll perform your exercises with the guidance of your therapist — correcting form, adjusting load, and progressing the challenge as you improve. This is not gym time with a handout.
04 Home Program & Discharge Planning — Long before your last session, we begin building the home program you’ll continue after discharge. You’ll leave knowing exactly what to do to maintain and build on your results.
Start Moving Better
A personalized therapeutic exercise program can be the difference between short-term relief and lasting results.
Book at Plymouth or South Lyon.
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